Heart Sounds for the Soul Presents: Introduction Session of the HeartMath Building Personal Resilience Virtual Group

Heart Sounds for the Soul presents:

The HeartMath Building Personal ResilienceTM program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

Learn HeartMath® Tools and Techniques

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging

situations

• More effective communications

• Better cooperation among co-workers

and team members

After the program, people

report reduced:

• Worry, overwhelm and feelings of anxiousness

• Sleeplessness and fatigue

• Generalized stress and physical

Symptoms of stress

• Miscommunications